{"id":12,"date":"2024-06-23T15:55:30","date_gmt":"2024-06-23T13:55:30","guid":{"rendered":"https:\/\/www.lespedaleuses.com\/?page_id=12"},"modified":"2026-07-27T14:30:25","modified_gmt":"2026-07-27T12:30:25","slug":"les-pedaleuses","status":"publish","type":"page","link":"https:\/\/www.lespedaleuses.com\/fr\/","title":{"rendered":"Les P\u00e9daleuses"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container-wp is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"derniers-articles\" class=\"wp-block-heading has-text-align-center caviar\">Derniers articles<\/h2>\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 has-author wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/histoire-tour-france-femmes\/\" aria-label=\"Le Tour de France Femmes : l&rsquo;histoire d&rsquo;une course qui a mis 70 ans \u00e0 exister\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/07\/20250803tdffaz1207-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Pauline Ferrand Pr\u00e9vot \u00e0 l&#039;arriv\u00e9e de la 9e et derni\u00e8re \u00e9tape du Tour de France Femmes avec Zwift 2025\" style=\"\" srcset=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/07\/20250803tdffaz1207-300x200.jpg 300w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/07\/20250803tdffaz1207-1024x683.jpg 1024w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/07\/20250803tdffaz1207-768x512.jpg 768w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/07\/20250803tdffaz1207-1536x1024.jpg 1536w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/07\/20250803tdffaz1207.jpg 1680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/\" rel=\"tag\" class=\"drakkar-category-link absolute z-10 -translate-y-1\/2 rounded-md px-3 py-1 text-sm font-bold uppercase tracking-wider text-white transition-colors bg-ribbon hover:text-primary hover:bg-white\">Culture<\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/histoire-tour-france-femmes\/\">Le Tour de France Femmes : l&rsquo;histoire d&rsquo;une course qui a mis 70 ans \u00e0 exister<\/a><div class=\"wp-block-latest-posts__post-author\">par Laur\u00e8ne Philippot<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Le Tour de France Femmes que vous regardez cet \u00e9t\u00e9 n&rsquo;a que 5 ans. Mais l&rsquo;id\u00e9e, elle, en a plus de 70. Entre les deux, il y a eu une premi\u00e8re tentative vite\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/sport-feminin-mecanisme-invisibilisation\/\" aria-label=\"Sport f\u00e9minin: m\u00e9canisme d&rsquo;une invisibilisation\"><img decoding=\"async\" width=\"300\" height=\"218\" src=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/bd-mecanisme-invisibilisation-1-300x218.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Bd m\u00e9canisme d&#039;invisibilisation\" style=\"\" srcset=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/bd-mecanisme-invisibilisation-1-300x218.jpg 300w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/bd-mecanisme-invisibilisation-1-1024x746.jpg 1024w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/bd-mecanisme-invisibilisation-1-768x559.jpg 768w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/bd-mecanisme-invisibilisation-1-1536x1118.jpg 1536w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/bd-mecanisme-invisibilisation-1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/\" rel=\"tag\" class=\"drakkar-category-link absolute z-10 -translate-y-1\/2 rounded-md px-3 py-1 text-sm font-bold uppercase tracking-wider text-white transition-colors bg-ribbon hover:text-primary hover:bg-white\">Culture<\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/sport-feminin-mecanisme-invisibilisation\/\">Sport f\u00e9minin: m\u00e9canisme d&rsquo;une invisibilisation<\/a><div class=\"wp-block-latest-posts__post-author\">par L\u00e9a Barnel<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Dans l&rsquo;imaginaire collectif, le sport est avant tout un domaine masculin. Les femmes, qui ont pourtant toujours pratiqu\u00e9 une activit\u00e9 sportive, ont \u00e9t\u00e9 et sont encore invisibilis\u00e9es et\/ou d\u00e9nigr\u00e9es. Les 3 m\u00e9canismes derri\u00e8re\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.lespedaleuses.com\/fr\/sante\/nutrition\/grossesse-sport-alimentation\/\" aria-label=\"Grossesse et sport: optimiser son alimentation au quotidien\"><img decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/femme-enceinte-repas-300x164.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Femme enceinte prenant un repas\" style=\"\" srcset=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/femme-enceinte-repas-300x164.png 300w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/femme-enceinte-repas-1024x559.png 1024w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/femme-enceinte-repas-768x419.png 768w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/femme-enceinte-repas-1536x838.png 1536w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/06\/femme-enceinte-repas-2048x1117.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.lespedaleuses.com\/fr\/sante\/nutrition\/\" rel=\"tag\" class=\"drakkar-category-link absolute z-10 -translate-y-1\/2 rounded-md px-3 py-1 text-sm font-bold uppercase tracking-wider text-white transition-colors bg-ribbon hover:text-primary hover:bg-white\">Nutrition<\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.lespedaleuses.com\/fr\/sante\/nutrition\/grossesse-sport-alimentation\/\">Grossesse et sport: optimiser son alimentation au quotidien<\/a><div class=\"wp-block-latest-posts__post-author\">par Alice Leveque<\/div><div class=\"wp-block-latest-posts__post-excerpt\">La grossesse est une aventure physique intense, comparable pour certaines \u00e0 un v\u00e9ritable marathon de neuf mois. Si vous \u00eates une femme cycliste habitu\u00e9e au grand air, vous savez d\u00e9j\u00e0 que la nutrition\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.lespedaleuses.com\/fr\/conseils-materiel\/conseils\/guide-choisir-tente-randonnee-bivouac-bikepacking\/\" aria-label=\"Le guide ultime pour choisir sa tente de bivouac et bikepacking\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/tente-nemo-dragonfly-2-personnes-300x225.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tente d\u00f4me Nemo Dragonfly 2 personnes lors d&#039;un bivouac en montagne\" style=\"\" srcset=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/tente-nemo-dragonfly-2-personnes-300x225.jpg 300w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/tente-nemo-dragonfly-2-personnes-1024x768.jpg 1024w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/tente-nemo-dragonfly-2-personnes-768x576.jpg 768w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/tente-nemo-dragonfly-2-personnes-1536x1152.jpg 1536w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/tente-nemo-dragonfly-2-personnes-2048x1536.jpg 2048w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/tente-nemo-dragonfly-2-personnes-500x375.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.lespedaleuses.com\/fr\/conseils-materiel\/conseils\/\" rel=\"tag\" class=\"drakkar-category-link absolute z-10 -translate-y-1\/2 rounded-md px-3 py-1 text-sm font-bold uppercase tracking-wider text-white transition-colors bg-ribbon hover:text-primary hover:bg-white\">Conseils<\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.lespedaleuses.com\/fr\/conseils-materiel\/conseils\/guide-choisir-tente-randonnee-bivouac-bikepacking\/\">Le guide ultime pour choisir sa tente de bivouac et bikepacking<\/a><div class=\"wp-block-latest-posts__post-author\">par Emma Karslake<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Trouver la tente id\u00e9ale pour le bivouac ou le bikepacking est un subtil art du compromis. Autoportante ou non, poids plume, volume une fois pli\u00e9e, r\u00e9sistance au vent ou niveau d&rsquo;\u00e9tanch\u00e9it\u00e9\u2026 Chaque crit\u00e8re\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/sport-outdoor-pourquoi-les-femmes-se-regroupent-elles-pour-pratiquer\/\" aria-label=\"Sport outdoor : pourquoi les femmes se regroupent-elles pour pratiquer?\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/2026_04_21_meuf_in_trail-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Collectif de trail f\u00e9minin Meufs in Trail\" style=\"\" srcset=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/2026_04_21_meuf_in_trail-300x300.jpg 300w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/2026_04_21_meuf_in_trail-1024x1024.jpg 1024w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/2026_04_21_meuf_in_trail-150x150.jpg 150w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/2026_04_21_meuf_in_trail-768x768.jpg 768w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/2026_04_21_meuf_in_trail-500x500.jpg 500w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/05\/2026_04_21_meuf_in_trail.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/\" rel=\"tag\" class=\"drakkar-category-link absolute z-10 -translate-y-1\/2 rounded-md px-3 py-1 text-sm font-bold uppercase tracking-wider text-white transition-colors bg-ribbon hover:text-primary hover:bg-white\">Culture<\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/culture\/sport-outdoor-pourquoi-les-femmes-se-regroupent-elles-pour-pratiquer\/\">Sport outdoor : pourquoi les femmes se regroupent-elles pour pratiquer?<\/a><div class=\"wp-block-latest-posts__post-author\">par Julie Kermarrec<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Face aux freins persistants dans les sports outdoor, de plus en plus de femmes choisissent de pratiquer entre elles. Ces collectifs non-mixtes red\u00e9finissent les codes de la pratique en pla\u00e7ant la s\u00e9curit\u00e9, la\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/recits-aventures\/embrunman-recit-de-course\/\" aria-label=\"Mon r\u00e9cit de l&rsquo;Embrunman : 16 heures pour devenir EmbrunWoman\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/04\/arrivee-de-lembrunman-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Arrive\u0301e de l&#039;Embrunman\" style=\"\" srcset=\"https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/04\/arrivee-de-lembrunman-200x300.jpg 200w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/04\/arrivee-de-lembrunman-683x1024.jpg 683w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/04\/arrivee-de-lembrunman-768x1152.jpg 768w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/04\/arrivee-de-lembrunman-1024x1536.jpg 1024w, https:\/\/www.lespedaleuses.com\/app\/uploads\/2026\/04\/arrivee-de-lembrunman.jpg 1067w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/recits-aventures\/\" rel=\"tag\" class=\"drakkar-category-link absolute z-10 -translate-y-1\/2 rounded-md px-3 py-1 text-sm font-bold uppercase tracking-wider text-white transition-colors bg-ribbon hover:text-primary hover:bg-white\">R\u00e9cits d&rsquo;aventures<\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.lespedaleuses.com\/fr\/inspiration\/recits-aventures\/embrunman-recit-de-course\/\">Mon r\u00e9cit de l&rsquo;Embrunman : 16 heures pour devenir EmbrunWoman<\/a><div class=\"wp-block-latest-posts__post-author\">par Candice Baroux<\/div><div class=\"wp-block-latest-posts__post-excerpt\">Apr\u00e8s avoir partag\u00e9 ma pr\u00e9paration pour l\u2019Embrunman avec vous, place au moment de v\u00e9rit\u00e9 ! Plongez au c\u0153ur de mon r\u00e9cit de course de l&rsquo;Embrunman 2025 : une \u00e9pop\u00e9e de 16h15 entre le\u2026<\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.lespedaleuses.com\/fr\/tous-les-articles\">&gt; Voir tous les articles<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group container is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe src=\"https:\/\/lespedaleuses.substack.com\/embed\" style=\"border: 1px solid #EEE; background: white; width: 100%; max-width: 600px; height: 380px; display: block; margin: 0 auto;\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group container-wp is-layout-constrained wp-block-group-is-layout-constrained\"><h2 id=\"le-podcast\" class=\"wp-block-heading has-text-align-center caviar\">le podcast<\/h2>\n\n\n<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-ZbO0\" height=\"420\" style=\"border: none; width:100%; height:420px\" src=\"https:\/\/player.ausha.co\/?showId=KjzzDs6G5KZr&#038;color=%23046585&#038;playlist=true&#038;v=3&#038;playerId=ausha-ZbO0\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Derniers articles le podcast<\/p>\n","protected":false},"author":2,"featured_media":952,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-12","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":7,"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":9672,"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/pages\/12\/revisions\/9672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"https:\/\/www.lespedaleuses.com\/fr\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}